Pros and Cons of a Healthy Lifestyle

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Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

Shockwave – Conditions And Benefits Of Shockwave Therapy

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Shockwave therapy works best for those chronic injuries that you may be experiencing. Shockwave therapy is a cutting edge treatment used at only a select few clinics in the GTA. Extensive research has been done to show how well this therapy can work.

What we mean by chronic, are the aches and pains that have been bugging you for anywhere between a few months to many years.

Check out some of some of the conditions that Shockwave Therapy can treat!

Top 10 conditions that can be treated by Shockwave Therapy:

1. Plantar Fasciitis
2.Achilles Tendonopathy
3.Tennis Elbow
4.Jumpers Knee (Patellar tendinitis)
5.Stress Fractures
6.Calcific Rotator Cuff Tendinitis
7.Bursitis
8.Trigger Point Therapy
9.Non Healing Ulcers
10. Hallux Rigidus (Big Toe Stiffness)

Dr. Robert Gordon, a Toronto area Orthopaedic Surgeon, has researched and fully supports the use of shockwave therapy for a wide variety of chronic injuries. Dr. Gordon has even trained the staff of Don Mills Health Care to utilize this ground breaking treatment. Don Mills Health Care provides many types of health care services including Registered Massage Therapy. With Registered Massage Therapy, you will gain the experience of a well- trained practitioner who can assess, discuss, and treat your ailments from beginning to end. In addition, with Registered Massage Therapy, you can have a variety of conditions treated including tennis elbow, muscle strains, joint sprains, motor vehicle accident whiplash, and most importantly stress related ailments.

Besides the overall benefit of getting rid of your lingering injury, check out some of Shockwaves other advantages.

5 Benefits of Shockwave therapy:

Non surgical treatment
No side effects
Accelerates the healing process
Shown to have proven results
Coverage available from most insurance companies for Shockwave treatment

If you have any of the above, come on in for a consultation. You dont have to live with the pain forever!

Full Article Resourse: www.donmillshealthcare.com/blog/

Tamil Cinema Movie,tamil Film News – Singam Movie

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When Vijay first released his movie Singam little did he know that he would have to change the name to Villu as the name Singam had already been taken by the director Hari. It led to much confusion and gossip in the Tamil film industry.
Earlier on Vijay planned to use the name Puli but that got taken away as well. Vijay hopes to make a comeback with his next movie Vettaikaran.
Meanwhile this is Suryas hour. Everything he touches turns to gold. His movies dubbed into Telugu earn crores and crores of money for their producers.
Suriya is teaming up with Hari to act as a police officer in his 25th film after Vaaranam Aayiram and Ayan.
The plot of Singam is about smuggling activities that are taking place in Rameshwaram. After Khaaka Khaaka this is the second time Surya is playing a cop and like all of Haris films this one is also expected to have the right mix of sentiments and comedy.
For Hari also this will be the second police story after Saamy with Vikram. Earlier on Hari had directed Surya in Aaru (2005) and Vel (2007). Haris last movie was Seval with Bharath.
Singam has Tollywood beauty Anushka Shetty as the leading lady. Anushka debuted in Tamil Cinema with Rendu starring Madhavan. The irony is she is also Vijays co star in Vettaikaran. Other cast members are Prakash Raj and Vivek.
The music is scored by Devi Sri Prasad and camera work is done by Priyan. Editing is done by V.T. Vijayan and art direction is by K. Kathir.
Gnanavelraja is producing the movie under the banner Studio Green and BIG Pictures. Sillunnu Oru Kaadhal and Paruthiveeran were earlier productions of Studio Green.
With Singam Reliance Big Pictures would have made its entry into Tamil cinema.

New Exclusive Cosmetics Wholesale Products

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Women all over the world work hard to look great. This is particularly true as a woman ages and she has to turn to cosmetics products to help her not only look her best but also feel great too. The appeal of any beauty regime rests in the quality of the products. For some women, they invest hundreds of dollars a month into the newest and most expensive creams and lotions that promise to take twenty or even thirty years off their appearance. Other women turn to old favorites in an effort to stay looking as good as they possibly can for their age.

Cleansing products should always be the first consideration for every woman who is concerned about the look and feel of her skin. There are many cosmetics products being sold that are designed just for proper cleansing. In order to choose the right one a woman should first be fully aware of her particular skin type. Some women have dry skin, while others struggle with oily patches of skin. The third and most common type of skin is combination skin. Buying a cleansing product that is specifically geared towards your skin will help keep it looking perfect.

A moisturizer should come next. Before the introduction of all the high priced cosmetics lines in recent years, women had only a few choices in moisturizers. Some women are still turning to those tried and true cosmetics products. There is much to be said for the newer products though as they contain state of the art chemicals and natural products that can aid in keeping skin looking wrinkle-free and supple. Many of the representatives who work at cosmetic counters in major stores are more than willing to give out free, small samples of moisturizing products so customers can try them to ensure they are a good fit for their skin.

Make-up is always fun for every woman. Make-up can completely change a woman’s appearance. It can cover up blemishes and also make fine lines seem less visible. Although many women choose one brand of cosmetics products and then purchase foundation, eye shadow, lipstick and mascara just from it, most women take a more liberal approach. One make-up line may have mascara that is ideal for your lashes, while another has the perfect eye shadow trio. There is no hard and fast rule that states that a woman can’t mix and match her make-up.

Saving money is typically something that most women would love to do when it comes to their cosmetics products. Although some items like mascara and foundation aren’t meant to last for years, you can certainly purchase more than one of any make-up item if it’s on sale. Not only does this give you a back-up, but a great idea is to keep one of everything at home and a duplicate at the office. This way if you have to make any touch-ups during the day, you can.

Enjoy comfortable and stylish flat shoes through reliable online company

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In the modern scenario, Women are concerned about their figure, accessories, apparel and footwear as well. They always wish to look gorgeous and stunning as much possible. When it comes to comfortable footwear, they find reliable source to attain fashionable & latest collection shoes. Flat pair of shoes has gained more demand & popularity than the heel shoes. The right pair of shoes will not only allow you to feel comfortable & happy, but will also allow you to increase walking experience.

However, footwear plays an important role in everyone’s life. It provides extreme protection against sharp material, bad weather condition and many others. But, flat shoes will bring elegant & impressive appearance and increase your self-confidence level as well. If you are looking for stylish and designer footwear, then no need to visit another platform by wasting your time and money. Simply explore your search through online browsing. The internet will allow you to find foremost company without any hassle.

One of the leading & renowned service providers available, facilitating Cute mothers day gifts along with amazing footwear for women at the best prices. They have been serving crystal folle series sliver, designer crystal folle series yellow, crystal folle series gold, crystal folle series black, crystal folle series ash blue, crystal folle series salmon pink and many more. The entire products are extremely unique that cater your designed needs & requirements. To providing great look to your outfit, Folle is the worthwhile option to choose.

Their entire products will allow you to attain the better arch support and provide maximum comfort. The company understands that you always desire comfortable pair of shoes along with latest designs. Hence, they strive hard to provide exceptional products beyond your expectation. Contact them to attain personalized & Cool mothers day gifts at cost-effective prices. For any queries & information, feel free to make a call them. You can enhance appearance, confidence, shinny look, boldness through the right pair of shoes. Understanding the importance of flat shoes, the company emerged in innovative with outstanding, stylish, designer and stunning footwear that can cater your purpose & needs.

While making designer shoes, they use advanced software & upgrade programs that will match with your taste, needs, requirements and purpose effectively. Their entire products are well-designed with finest quality material and available with impressive look. Sounds interesting can place of your order. Feel free to visit their website to know more about the company.

Improve Your Lifestyle With Life Style Magazines

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If you love to spend leisure time reading magazines, life style magazines would definitely be among those on the rack. Life style magazines have many sections that deal with issues on health, beauty, family, entertainment, fashion, as well as socially challenges. Magazines focusing on lifestyle are extremely informative a good source of entertainment.

Lifestyle magazines have the quality to influence you tremendously and improve the way you live your life. You can look up the various websites on popular lifestyle magazines.

Lifestyle magazines for men and women

There are magazine sites specifically for men and the way they can lead their lives better. These magazines provide information on the latest trendy gadgets that are available in the market. Men are also interested to know about latest looks flaunted by male models or actors. Other topics that get the men interested are reviews of music and movies, bikes, cars, travel and tourism. Online magazines for men also discuss sex, health and exercise, books, art, drinks, cars, and other subjects of interest.

Lifestyle magazines for the fairer sex are extremely popular. Women love to read a lot of informative material on beauty, fashion, cookery, and fiction. Lifestyle magazines for young women speak about the fresh fashion trends, travel, diet, and also household tips. Magazines for women also deal with information on shopping, personal health, sex, and relationships.

Lifestyle magazines you can take a pick from

Online lifestyle magazines offer information as well as guidance on holistic living. These magazines also contribute to the readers spiritual and personal growth and help in leading an optimistic life.

Some lifestyle magazines emphasize on meditation for overall wellbeing. Such websites offer you ample information on spirituality, meditation, lifestyle and relationship issues.

There are several other online lifestyle magazines which speak about family related issues, and various socially challenging issues that would make interesting reading material. These magazines are usually informative and at the same time fun to read. You may find yourself addicted to these online magazines in a short span of time.

There are international as well as Indian magazines that you can read to know how to improve your lifestyle. Reading these magazines is an enriching experience on the whole. They provide both information as well as entertainment. You will love to browse through the different online lifestyle magazines; they make for a wonderful learning experience and help you change your lifestyle for the better. You can live life in style with lifestyle magazines.

Look For Reputed Speech And Language Therapy Jobs Uk

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Do you think you have the requisite qualities of a speech and language therapist and looking for a suitable job in the UK? Well, the best way to bag your dream job in UK is by getting in touch with speech and language therapy job UK agencies. Qualified professionals in speech and language therapy jobs UK agencies, perform necessary tests and screening methods to help you get a suitable position in the healthcare agency.

Speech and language therapy jobs UK agencies look for your experience in the field of tackling wide ranges of communication problems in different areas of articulation, such as speech problem, expressive and receptive language, voice, oral motor, dis-fluency, as well as swallowing disorders. If you have sufficient knowledge in the field of tests, examinations, treatment with use of therapeutic interventions, you will get the added benefit when you get in touch with speech and language therapy jobs UK agencies. After evaluating your supervisory role and quality services that you have offered, speech and language therapy jobs UK agencies offer you updates about opening for short term, long term, temporary and permanent positions in the healthcare sector. You can opt for full time or part time opportunities according to your convenience.

Basic requirements in a candidate that speech and language therapy jobs UK agencies look for are stated below:

You are expected to have specialized knowledge in the field of communicative disorders.

You must be aware of pathology techniques and methods used for treatment and diagnosis of speech disorders, hearing, and language problems.

You must have the knowledge to suggest appropriate solutions.

Educational qualifications that speech and language therapy jobs UK agencies look for in an applicant are as follows:

Your chances of bagging your dream job increases when you have a certificate of national examination. This opens up doors for becoming a licensed or certified pathologist. If you are applying for the job of a speech and language therapist, you must have a minimum certificate program or an associate degree program in SLP. If you want to work as a speech language pathology aid, you must possess a high school diploma.

You may be a fresher or an experienced candidate in the field of speech and language therapy, you will definitely benefit by getting in touch with speech and language therapy jobs UK agencies. You can avoid the tedious and boring recruitment process, once you are in touch with qualified professionals of a reputed staffing agency in UK. You will be updated about the latest openings and market scenario by such staffing solutions.

After considering your competency, experience, and qualification, you can be placed in childcare centres, community centres, home healthcare agencies, government agencies, hospitals, rehabilitation centres etc. Therefore, if you are looking forward to a rewarding career, search for reputed speech and language therapy jobs UK agencies online.

Hair Transplant In Celebrities In India

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Too many hairs are a cause of worry for all but too less or decreasing hairs are cause of worry too. This problem is very common these days among the people. Celebrities on the page three are latest target of this receding hair line. Bollywood stars spent hours in the gym so that they can look good and masculine. But when it comes about hairs, they take an extra step because for them, whatever looks good, sells best.
Hair fall and early greying was the problem that our bollywood stars have faced from quite long. Raj Kumar, Feroze Khan and Rakesh Roshan had used wigs to cover their bald heads. As there were not many options available, these stars had to resort to wearing wigs, which was tedious and gave artificial look. But soon, the place of wigs was replaced by hair weaving. This brought a sigh of relief for our bollywood stars who were struggling with their bad and falling hair. Akshaye Khanna, Govinda, Himesh Reshamiya adopted hair weaving, restarted their career and became a hit again. Himesh Reshamiya was always found wearing a cap due to his balding head, but after going through hair transplant, he has now removed his cap and looks dashing in his new flick, DammaDam! But the one, who has set a Ready trend in hair transplant, is our own Dabangg Bodyguard, Salman Khan.
Its a fact that excessive gymming and use of chemicals along with stress results into hair fall. Few years back, Salman underwent hair transplant to regain his silky strands, which he flaunted many a times in movies like Tere Naam. To look masculine, he underwent hair extensions for Veer. It was Salman only, who suggested Govinda to go for hair transplant from Dubai, to restart his career in Bollywood after a long period of time.
But hair transplant is not just limited to our Bollywood celebrities only. In India, there are two things famous, first is Bollywood and second is cricket. This era is the era of consumerism and cricket is the one, that endorses the major consumer products. So they have to look good to sell the things in the best way. Virender Sehwag aka Veeru, went for hair transplant from Delhi. He has set a trend in cricket. Harsha Bhogle, the very known face on the TV as a cricket commentator, adopted hair transplant. Now, we can very well imagine that hairs are very important for all of us, be it a celebrity or a common man. So, if your falling/ greying or receding hair line is giving you sleepless nights, just fix up an appointment with a local hair transplant clinic, and get back your own crowning glory.

How to Solve Common Skin Problems for 20s Girls

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What skin problems would girls be most likely to come across in 20s? Large pores? Dull skin? Do you know how to develop appropriate measures to care your skins? Now I will help you solve these most common skin problems and help you get rid of these troubles.

Question One: How to minimize pores?
Answer: There are many causes of big pores, so we have to know the root firstly. The causes are basically divided into four kinds: expansion caused by excessive oil secretion; uneven texture caused by dryness; thick cutin accumulation; and inelastic skins. The last two reasons are most popular in nowadays. Due to the excessive sebaceous glands secretion, if people could not completely clean skins, it is easy to mix oil and old dead skin cells to forma acne, pimples and thick pores. If the skin is too dry, it could also make cutin around pores dry. Therefore, except the common moisture, girls could take the suitable measurement according to their own situation to solve pore problems caused by excessive oil secretion and dry texture.

Question Two: In addition to cleaning, moisturizing, and exfoliation, is there faster and more immediate care products to improve the rough, dull, and large pores?
Answer: I think you can try the tartaric acid. There are only two steps to operate. It is to use the tartaric acid with moderate stimulus to improve the skin cell metabolism and reproduce facial skin bright and shiny. Then terminate acid operation through using baking soda to balance the skin PH value. You can also add soothing and moisturizing ingredients such as aloe and hyaluronic acid to provide immediate calming effect. Although this type of intensive repair products emphasizes moderate security, it is necessary to have allergy test before treatment.

Question Three: Since many problems are caused by thick cutin, I just need to clear it every day to make my skin smooth, right?
Answer: Exfoliating every day will irritate the skin. The frequent exfoliating will even cause irritant dermatitis and reach the converse effect. It is suggested to exfoliate once a week to maintain the health cuticle. The methods are also divided into chemical, physical and deep cleansing mask. You can choose the suitable as you need.

Have you noticed my words? I really hope it could help you girls to own white and bright skins!

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Celebrities Who Have Had Cosmetic Surgery

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There are plenty of celebrities who have had cosmetic surgery. Maybe some of your favorite personalities may have gone under the knife too. If they wont admit it through the words that come out of their mouth, the difference in their appearance tells everything. Some of the most famous people in the world of politics, movies or even sports have their own stories and reasons why they decided to have a cosmetic surgery. Here are some of the lists of the celebrities who considered having a cosmetic surgery:

Madonna the queen of pop who was very popular in 1980s for her music, concerts, and movies had several reports of undergoing a cosmetic surgery. A face lift, nose job, chin fix, jaw reduction, and filling injections are few surgical procedures she has had. Her nose also trimmed down a few notches compared before. Her figure remains as natural looking as it always has. Her side initially tried to deny the procedures but the results were hard to cover up.

Marilyn Monroe is an oldie and she has been gone for quite sometime, but she had rhinoplasty surgery sometime between being a brunette and becoming a blonde. She was considered one of the most beautiful women who ever walked the earth. Whats relieving is she may not have achieved the title without some nose and chin work.

Michael Jackson the King of Pop, had a few cheek implants, some jaw redesigning, a lot of nose jobs and some permanent skin lightening techniques. He began investing in nose job during his teen years. He shocked the world when he underwent skin lightening cosmetic surgery for his whole body.

Pamela Anderson is quite obvious with the breast implants and it has been rumored that she has had some work done on her face as well.

Hillary Clinton the wife of former President Bill Clinton has allegedly undergone several cosmetic surgeries. The politician has had eyelid surgery, laser skin resurfacing, filling injections, and neck lifts based on unconfirmed results. Repots also say that Clinton spent a huge sum of money investing in cosmetic procedures to enhance her appearance.

Nicole Kidman nose changed completely. Her surgery is more on the rumor side of things, but she has changed in the past fifteen years or so. She has gotten older, but she is still beautiful.

Victoria Beckham the wife of English soccer icon is still gorgeous although she has had some work done. She reportedly underwent breast implants and lip augmentation. It is quite obvious that she is different from what she used to be.

There are more celebrities who underwent plastic surgeries. The most beautiful faces in the world during the past and present may not be as natural as you think. It seems that more celebrities take the risk just to look better than the rest.